Beach Yoga, Sensory Walking, Garden Yoga, and Day Retreat experiences provide beautiful barefoot opportunities to connect to the ground.
Kicking your shoes off can enhance breathing and movement practices as well as increasing enjoyment. As someone who spends a great deal of time earthing, it delights me to observe others rediscovering connections to their soles.
I am constantly fascinated by the relationship we have with the ground and the depth of support it provides. An attitude of openness to the space below often results in a sense of lightness above; an honest and trusting encounter can leave us feeling refreshed and happy.
Our most frequent connection to the earth usually comes from our feet and the closer that encounter, perhaps the brighter the expression above.