Insight Meditation and Pranayama


Come in and get comfortable on one of our snug, supportive meditation nests and settle into a studio saturated in natural warm winter light to develop clarity and self-awareness.

Increase connection and creativity with insight meditation and pranayama that cultivate peace and tranquillity of mind.

Nourishing and supportive, this practice will nurture internal growth and understanding over the winter months.

All welcome. Please arrive in comfortable clothing. No mat required.