Sea Therapy Cafe with Sauna, Swim & Stretch

Calm, guided cold water sea therapy sessions for quiet encounters with nature.

Learn techniques to keep you safe and relaxed, through intuitive teaching that prioritises individual experience.

Warm up at Crail Harbour Cafe with comforting hot drinks and recovery overlooking the sea.

Sea therapy sauna, swim, and smooth stretch session Friday 25th October 9.45am –