Fireside Yoga

It’s time to come inside and welcome a warming, nourishing yoga practice in the comfort and charm of Crail’s Cow Shed Roundal. Cultivate connection as you absorb the light of the fire and relax amid the open coastal views.

Explore energising, balanced yoga that lifts your spirits and leaves a sense of peace within mind and body.

Whether you are visiting the area or here to stay, Fireside Yoga offers a happy opportunity to be healthy and cosy this winter.

Arrive as you are, with a mat or towel, an extra layer for relaxation and something to drink.

All welcome – accessible, inclusive yoga for beginners and experienced yogis. 

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Beach Yoga

It’s time to feel the sand between your toes and step into a fresh experience with Curativate Beach Yoga.

Enjoy a full and balanced practice that connects you to your internal and external environments, as you absorb nature’s healing benefits beneath an open sky, to the soothing sound of the sea.

A calming yet energising practice that lifts your spirits and leave a sense of peace within the mind and body.

Whether you are visiting the area or here to stay, beach yoga offers a happy opportunity to interact with your surroundings and make magical memories.

If you would like to join us for a swim after the practice at your own risk, please remember to bring your costume and be ready to dive in.

Pack your mat or towel, items to keep you cosy during relaxation and meditation, as well as something to drink, kick off your shoes and get comfortable.

Crail Harbour Beach 

Saturday 

“It is an extraordinary way to start your day – beach yoga with Laurie on Crail Harbour beach. It is truly a gift to yourself. You will find no better setting and no better instructor.”  Laura, Fife 

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Sisu Studio Yoga

Encourage responsiveness and agility all with strong hatha yoga designed to enhance concentration, develop resilience and foster a more focused attitude in mind and body.

Prepare for powerful postural practice with increased intensity that demands determination, whilst retaining lightness and ease in breath and body.

Awaken clarity and resolve with clear focus to start the day.  

Curativate Studio 

Tuesday 8 – 9am

Friday 8.15 – 9.30am

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Studio Yoga

Join us in our purpose built, bright studio for yoga movement, meditation and breathing practices that revitalise and relax your whole system.

Choose from a carefully curated collection of practices designed to offer a flexible approach that adapts to meet individual requirements. 

Come back to the breath with thoughtful, sensitive yoga or learn to meditate with ease. Develop strength and resilence by turning up the heat or concentrate on flexibility and fluidity in movement. 

All practices are underpinned with support and encouragement to ensure your safety and enjoyment. 

Tuesday 8 – 9am (Hatha Flow) 5.30pm (Fireside Yoga @The Cow Shed)

Friday 8.15 – 9.30am (Strong Hatha) / 9.45 – 11am (Relaxing)

Saturday 9 – 10am (Natural Energy Flow)

Saturday 10.30am – 12pm (Yoga Weekend Workshop)

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Mindful Movement & Meditation

Mindfulness is a process that cultivates peace and tranquillity, using observation and awareness to impact all aspects of life. 

Bring attention to your whole system with classes that develop comfort and ease in movement and meditation.

Please arrive in comfortable clothing. 

 

 

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Yoga Events & Workshops

Walk with lightness and ease to move with peace in attitude and alignment. Take your shoes off and set off on a curious journey of sensory discovery. 

Inspired by patterns in nature, our yoga events and workshops take place in a range of enchanting settings chosen for their beauty and tranquility.

Join us in our home studio for a wrap around inside / outside view in all seasons as we explore, learn and develop practices and philosophy together. 

 

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Restorative Afternoons

Deep release restorative yoga and relaxation with quiet somatic sequences to calm your nervous system and provide a gentle, nurturing experience.

These nourishing sessions bring awareness to the breath, gently encouraging mind and body to let go and find the natural rhythm within. 

Fridays 5 -7.15pm @Curativate Studio

Bookable for private groups. Please email laurie@curativate.co.uk for details.


“We thoroughly enjoy Laurie’s tranquil relaxation sessions in the evenings. Her soothing voice guides us through and calms the mind after a challenging day. Highly recommend.”

RB, Ayrshire


“My husband and I really enjoy the evening relaxation practice. It’s such a great way to unwind. It works really well as a virtual experience. Just get yourself comfortable, dim the lights and then listen to Laurie’s soothing voice. I really recommend this as a great way to put the day behind you. It has really helped our sleep!”

Jo, London


Deep Relaxation Class

Make yourself as comfortable as possible – with all the props and supports you require.

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private Yoga

1:2:1 Yoga is all about your personal experience; creating the opportunity to learn and develop your practice in a way that is authentic and interesting to you.

Open the space to care for your health and wellbeing in an intimate setting that supports close detailed observation and correction guidance. 

Choose how you wish to explore your practice, identifying specific aims and concentrating on areas of curiosity and focusing on your mind and body in the direction you decide. 

Private lessons are available in Curativate Studio, a private residence or beach location. 

 

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Breathe the Day

Bring awareness to the present and come back to the breath with transformative practices that dissolve stress and create clarity in mind and body. Shift your energy with an invitation to breathe. 

Set in beautiful natural surroundings, our light filled studio offers a supportive, bright environment to practice. 

Please note that Saturday Breathe on the Beach (Apr – Sept) is held at Crail Harbour Beach. Please bring a towel or mat and an extra layer for comfort. 

Suitable for all levels of fitness. No experience necessary. A wonderful practice to support all areas of life, sporting and recreational interests. Advanced pranayama practices are available in the retreat offerings. 

Curativate Studio / Crail Harbour Beach

 

 

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Exclusive Yoga Experiences

Exclusive Yoga provides unique experiences designed and delivered to meet your individual / professional requirements. 

Choose to hold a private yoga experience at your home, office, on the beach or at a specified location. Suitable for groups of friends and family, parties and gatherings, as well as businesses and professional organisations. 

We have a range of specially selected settings to suggest, from salty yoga to unique forest glades.

Please email to place a booking.

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Connect Live

Cultivate clarity and tranquillity of mind with live 20 minute taught practices designed to increase connection and awareness, restore balance, and support a healthy nervous system.

Create space for self-care to meet daily challenges, with calming experiences that increase confidence and self-understanding.

Our original programme incorporates traditions of yoga and meditation, somatic and scientific influences to deliver a dynamic and enjoyable course.  

Specifically designed for remote access, cameras are not necessary and you will be muted throughout.

Open the day with Connect Live.


“Connect meditation with Laurie has become as essential to me as my morning cup of coffee. I just slip out of bed, settle on my cushion, and for 20 minutes journey with Laurie on the wave of the breath. I love the way she introduces us to different meditation techniques. And it’s so nourishing. I emerge calm, vibrant and ready to embrace the day.”

Susan, London


I am so glad I joined Connect Morning Practice, it leaves me feeling calm, relaxed and energised. It puts me in a really good frame of mind at the start of the day. The atmosphere is warm and welcoming and Laurie guides the sessions in a gentle, easy to follow manner.
Katie, Fife


“Laurie’s gentle guided meditation soothes the soul, clears the mind and brings everything into focus. The 7am start allows a gentle time of calm, as the sunrises, awakening, calming and clearing the mind ready for the day ahead.”

Rosemary, Argyll


Morning Meditation Practice
Mon – Wed 7:00 am
20 minutes

Morning Practice – Seated, floor or chair
Live from Curativate Studio with recording
Monthly links will be sent by email
Cameras optional. Please remain on mute

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