Beach Yoga

It’s time to feel the sand between your toes and step into a fresh experience with Curativate Beach Yoga.

Enjoy a full and balanced practice that connects you to your internal and external environments, as you absorb nature’s healing benefits beneath an open sky, to the soothing sound of the sea.

A calming yet energising practice that lifts your spirits and leave a sense of peace within the mind and body.

Whether you are visiting the area or here to stay, beach yoga offers a happy opportunity to interact with your surroundings and make magical memories.

If you would like to join us for a swim after the practice at your own risk, please remember to bring your costume and be ready to dive in.

Pack your mat or towel, items to keep you cosy during relaxation and meditation, as well as something to drink, kick off your shoes and get comfortable.

Crail Harbour Beach

Monday 9.15am – Wednesday 8.45am – Friday 9.45am – Saturday 8.45am

“It is an extraordinary way to start your day – beach yoga with Laurie on Crail Harbour beach. It is truly a gift to yourself. You will find no better setting and no better instructor.”  Laura, Fife 

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Sisu Studio Yoga

Encourage responsiveness and agility all with yoga designed to enhance concentration, develop resilience and foster a more focused attitude in mind and body.

Prepare for powerful postural practice with increased intensity that demands determination, whilst retaining lightness and ease in breath and body.

Awaken clarity and resolve with clear focus to start the day. 

Suitable for experienced practitioners and teachers. 

Please bring a mat / towel and drink. 

Crail Harbour Beach / Curativate Studio (weather dependent)

Fridays 8.15am

Tuesday 7.45am (Sun salutations and peak postures)

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Garden Chair Yoga

Smooth, slow seated yoga to keep you calm and relaxed. A supported, energising movement and breathing practice to relax and mobilise your whole system.

Enjoy a peaceful savasana with plenty of time to transition, ensuring comfort and ease throughout the practice.

A great place to come back to the breath with thoughtful, sensitive yoga certain to support and nurture wellbeing.

Suitable for all ages (including gentle years), throughout pregnancy, and for a wide range of health conditions. A great way to spend time with a parent, partner or friend and create space to socialise.

Supportive partners / carers are welcome to bring a blanket and take part in the practice or relax in the garden. 

Chairs and cushions are provided. Please bring moisturiser for hands and feet if you wish. 

Includes a cup of tea and time to chat afterwards. 

Curativate Garden / Curativate Studio 

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Insight Mentoring

Insight Mentoring is a process that cultivates peace and tranquillity, using observation and awareness to impact your own experience. 

Meditation and breathing practices can have powerful effects and create strong responses. As an experienced and capable practitioner, Laurie leads from her own dedicated long term practise to recognise and respect the processes involved. 

Nourishing and supportive mentoring nurtures internal growth and understanding, bringing observance of mind, body and breath into focus. 

Please arrive in comfortable clothing. 

 

 

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Deep Relaxation

Deep relaxation that creates space for self-care using calming experiences that help to reduce stress and improve sleep.

Settle onto your mat in Curativate Studio to find your hot water bottle and Tablet + Haar eye pillow waiting as the evening unfolds or join us remotely online. 

Dreamy drop in. Please bring a blanket. 


“We thoroughly enjoy Laurie’s tranquil relaxation sessions in the evenings. Her soothing voice guides us through and calms the mind after a challenging day. Highly recommend.”

RB, Ayrshire


“My husband and I really enjoy the evening relaxation practice. It’s such a great way to unwind. It works really well as a virtual experience. Just get yourself comfortable, dim the lights and then listen to Laurie’s soothing voice. I really recommend this as a great way to put the day behind you. It has really helped our sleep!”

Jo, London


Relaxation Class
Monday 7.15 pm

Curativate Studio / Live Online 

50 minutes

Optional Props – Eye pillow, cushion or blanket, small cushion

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Coastal Yoga Cruise

Inspired by natural cycles and patterns in nature, this unique extended outdoor yoga practice allows you to absorb nature’s healing energy and restore balance within the mind and body.

Begin with a mindful walk towards an enchanting setting chosen for its beauty and tranquility, where we will enjoy a balanced beach practice and optional sea swim before experiencing a walking meditation as we make our way home. 

Join us for lunch or bring a picnic – details in listing 

3 – 4 hours 

Monthly – please see shop for dates and times

 

 

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private Yoga

1:2:1 Yoga is all about your personal experience; creating the opportunity to learn and develop your practice in a way that is authentic and interesting to you.

Open the space to care for your health and wellbeing in an intimate setting that supports close detailed observation and correction guidance. 

Choose how you wish to explore your practice, identifying specific aims and concentrating on areas of curiosity and focusing on your mind and body in the direction you decide. 

Private lessons are available in Curativate Studio, a private residence or beach location. 

 

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Mindful Movement & Meditation

Gentle, considerate mindful movement class and insight meditation that brings awareness to the present with acceptance.

Set in the beautiful natural surroundings of our delightful walled yoga garden, feel the supportive warmth of the afternoon sunshine shining on the practice. 

A great place to slow things down and come back to the breath, promoting clarity of mind and body. 

Suitable for all, (including throughout pregnancy and postpartum)

Curativate Yoga Garden / Curativate Studio 

Please bring a towel or mat. Chairs available if required. 

 

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Exclusive Yoga Experiences

Exclusive Yoga provides unique experiences designed and delivered to meet your individual / professional requirements. 

Choose to hold a private yoga experience at your home, office, on the beach or at a specified location. Suitable for groups of friends and family, parties and gatherings, as well as businesses and professional organisations. 

We have a range of specially selected settings to suggest, from salty yoga to unique forest glades.

Rates charged per 75 minutes booked.

Groups

1 – 8 people  £95

9-16 people £155

17-30 people £275

Please email to place a booking.

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Connect

Cultivate clarity and tranquillity of mind with live 20 minute taught practices designed to increase connection and awareness, restore balance, and support a healthy nervous system.

Create space for self-care to meet daily challenges, with calming experiences that increase confidence and self-understanding.

Our original programme incorporates traditions of yoga and meditation, somatic and scientific influences to deliver a dynamic and enjoyable course.  

Specifically designed for remote access, cameras are not necessary and you will be muted throughout.

Open the day with Connect Morning Meditation.


“Connect meditation with Laurie has become as essential to me as my morning cup of coffee. I just slip out of bed, settle on my cushion, and for 20 minutes journey with Laurie on the wave of the breath. I love the way she introduces us to different meditation techniques. And it’s so nourishing. I emerge calm, vibrant and ready to embrace the day.”

Susan, London


I am so glad I joined Connect Morning Practice, it leaves me feeling calm, relaxed and energised. It puts me in a really good frame of mind at the start of the day. The atmosphere is warm and welcoming and Laurie guides the sessions in a gentle, easy to follow manner.
Katie, Fife


“Laurie’s gentle guided meditation soothes the soul, clears the mind and brings everything into focus. The 7am start allows a gentle time of calm, as the sunrises, awakening, calming and clearing the mind ready for the day ahead.”

Rosemary, Argyll


Morning Meditation Practice
Monday & Wednesday, 7:00 am
20 minutes
£24 month

Morning Practice – Seated, floor or chair
Live from Curativate Studio with recording
Monthly links will be sent by email
Cameras optional. Please remain on mute

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