Fireside Yoga

It’s time to come inside and welcome a warming, nourishing yoga practice in the comfort and charm of Crail’s Cow Shed Roundal. Cultivate connection as you absorb the light of the fire and relax amid the open coastal views.

Explore energising, balanced yoga that lifts your spirits and leaves a sense of peace within mind and body.

Whether you are visiting the area or here to stay, Fireside Yoga offers a happy opportunity to be healthy and cosy this winter.

Arrive as you are, with a mat or towel, an extra layer for relaxation and something to drink.

All welcome – accessible, inclusive yoga for beginners and experienced yogis. 

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Sisu Studio Yoga

Encourage responsiveness and agility all winter with yoga designed to enhance concentration, develop resilience and foster a more focused attitude in mind and body.

Prepare for powerful postural practice with increased intensity that demands determination, whilst retaining lightness and ease in breath and body.

Awaken clarity and resolve with clear focus insight meditation.

Please bring a mat and drink. 

Live online link available. 

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Soft Studio Yoga

Smooth, slow studio yoga to keep you calm and cosy during the cooler months. A soft, gentle movement and breathing practice to relax and restore your whole system.

Enjoy a long, lingering savasana with plenty of time to transition, ensuring comfort and ease throughout the practice.

A great place to slow things down and come back to the breath with thoughtful, sensitive yoga certain to support and nurture wellbeing this winter.

Live online link available.

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Insight Meditation and Pranayama

Come in and get comfortable on one of our snug, supportive meditation nests and settle into a studio saturated in natural warm winter light to develop clarity and self-awareness.

Increase connection and creativity with insight meditations that cultivate peace and tranquillity of mind.

Nourishing and supportive, this practice will nurture internal growth and understanding over the winter months.

All welcome. Please arrive in comfortable clothing. No mat required.

Online live link available.

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Winter Beach Yoga

Who knows what the weather will bring but rest assured that however cold it gets outside, Winter Beach Yoga is waiting to warm up the weekend.

Adapting to the cooler climate, we will enjoy a fun, free movement practice that takes account of conditions, cleansing mind and body and inviting a warm relationship with the breath and beach environment.

Expect quite a lot of standing and be prepared to be agile and responsive to a change in circumstances.

Curativate Studio option if weather is unsuitable.

Please bring a towel and cosy clothes. Hats and gloves may be required!

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Restorative Relaxing Yoga

This therapeutic relaxation class creates space for self-care using calming experiences that help to reduce stress and improve sleep.

Settle onto your mat in Curativate Studio as the evening unfolds or join us remotely online from wherever you are. 

Dreamy drop in. Blanket, cushion and eye pillow optional. 


“We thoroughly enjoy Laurie’s tranquil relaxation sessions in the evenings. Her soothing voice guides us through and calms the mind after a challenging day. Highly recommend.”

RB, Ayrshire


“My husband and I really enjoy the evening relaxation practice. It’s such a great way to unwind. It works really well as a virtual experience. Just get yourself comfortable, dim the lights and then listen to Laurie’s soothing voice. I really recommend this as a great way to put the day behind you. It has really helped our sleep!”

Jo, London


Relaxation Class
Monday and Thursday 7 pm

Curativate Studio / Live Online 

50 minutes

Optional Props – Eye pillow, cushion or blanket, small cushion

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Beach Yoga

It’s time to feel the sand between your toes and step into a fresh experience with Curativate Beach Yoga.

Enjoy a full and balanced practice that connects you to your internal and external environments, as you absorb nature’s healing benefits beneath an open sky, to the soothing sound of the sea.

A calming yet energising practice that lifts your spirits and leave a sense of peace within the mind and body.

Whether you are visiting the area or here to stay, beach yoga offers a happy opportunity to interact with your surroundings and make magical memories.

If you would like to join us for a swim after the practice at your own risk, please remember to bring your costume and be ready to dive in.

Pack your mat or towel, items to keep you cosy during relaxation and meditation, as well as something to drink, kick off your shoes and get comfortable.

Crail Harbour Beach

Monday – Wednesday – Friday – Saturday 8.45 – 10.00am

£9

“It is an extraordinary way to start your day – beach yoga with Laurie on Crail Harbour beach. It is truly a gift to yourself. You will find no better setting and no better instructor.”  Laura, Fife 

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Slow Flow Yoga

Enjoy a gentle intimate yoga class of slow flowing movement, with the emphasis on calming and centring your mind and body.

Restorative and relaxing, we will focus on alignment, thoughtful transitions and connecting to the breath. 

An accessible introduction for beginners and a delightful opportunity for more experienced yogis to enjoy the depth of simplicity through slow flow and relaxation.

You will require a mat; something to stay cosy during relaxation, small towels, cushions or blocks can be useful for supporting your practice. Eye pillows are optional.

Tuesday 11.15am

Curativate Studio, Crail 

£12

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Walk In Wild Yoga

Inspired by natural cycles and patterns in nature, this unique outdoor yoga practice allows you to absorb nature’s healing energy and restore balance within the mind and body.

Begin with a mindful breathing walk towards an enchanting setting chosen for its beauty and tranquility, where we will enjoy a balanced asana practice in peace, before experiencing a walking meditation as we make our way home. 

Sunday 9.30am 

Meet Crail Golf Course Public Car Park

£12

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Private Yoga

1:2:1 Yoga is all about your personal experience; creating the opportunity to learn and develop your practice in a way that is authentic and interesting to you.

Open the space to care for your health and wellbeing in an intimate setting that supports close detailed observation and correction guidance. 

Choose how you wish to explore your practice, identifying specific aims and concentrating on areas of curiosity and focusing on your mind and body in the direction you decide. 

Private lessons are available in Curativate Studio, a private residence or beach location. 

Optional items include an eye pillow, cushion or blanket

£55

55 mins

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POP UP YOGA

Perhaps you curious about yoga or have been practising for years.

Be welcomed into an inclusive, approachable experience wherever we pop up!

The calendar is ever changing, so keep a close eye on what’s happening via social media and our website. The list is lively and long, with trips to Scottish islands and inshore edges, historic buildings and creative gardens.

From beach to forest, city to suburb, no two events are ever the same. If you are keen to arrange a date for us to pop up near you, please get in touch.

£9

Upcoming Dates 

Tuesday, 13th July, 1pm, Mount Stuart Gardens, Isle of Bute

Wednesday, 14th July, 5pm Ostel Bay Beach, Tighnabruaich 

 

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Exclusive Yoga

Exclusive Yoga provides unique experiences designed and delivered to meet your individual / professional requirements. 

Choose to hold a private yoga experience at your home, office, on the beach or at a specified location. Suitable for groups of friends and family, parties and gatherings, as well as businesses and professional organisations. 

We have a range of specially selected settings to suggest, from salty yoga to unique forest glades.

Rates charged per 75 minutes booked.

Groups

1 – 8 people  £95

9-16 people £155

17-30 people £275

Please email to place a booking.

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Connect

Cultivate clarity and tranquillity of mind with live 20 minute taught practices designed to increase connection and awareness, restore balance, and support a healthy nervous system.

Create space for self-care to meet daily challenges, with calming experiences that increase confidence and self-understanding.

Our original programme incorporates traditions of yoga and meditation, somatic and scientific influences to deliver a dynamic and enjoyable course.  

Specifically designed for remote access, cameras are not necessary and you will be muted throughout.

Open the day with Connect Morning Meditation.


“Connect meditation with Laurie has become as essential to me as my morning cup of coffee. I just slip out of bed, settle on my cushion, and for 20 minutes journey with Laurie on the wave of the breath. I love the way she introduces us to different meditation techniques. And it’s so nourishing. I emerge calm, vibrant and ready to embrace the day.”

Susan, London


I am so glad I joined Connect Morning Practice, it leaves me feeling calm, relaxed and energised. It puts me in a really good frame of mind at the start of the day. The atmosphere is warm and welcoming and Laurie guides the sessions in a gentle, easy to follow manner.
Katie, Fife


“Laurie’s gentle guided meditation soothes the soul, clears the mind and brings everything into focus. The 7am start allows a gentle time of calm, as the sunrises, awakening, calming and clearing the mind ready for the day ahead.”

Rosemary, Argyll


Morning Meditation Practice
Daily, Monday – Thursday, 7:00 am
20 minutes
£34 month

Morning Practice – Seated, floor or chair
Live from Curativate Studio
Monthly links will be sent by email
Cameras optional. Please remain on mute

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