Cultivate clarity and tranquillity of mind with live 20 minute taught practices designed to increase connection and awareness, restore balance, and support a healthy nervous system.
Create space for self-care to meet daily challenges, with calming experiences that increase confidence and self-understanding.
Our original programme incorporates traditions of yoga and meditation, somatic and scientific influences to deliver a dynamic and enjoyable course.
Specifically designed for remote access, cameras are not necessary and you will be muted throughout.
Open the day with Connect Morning Meditation.
“Connect meditation with Laurie has become as essential to me as my morning cup of coffee. I just slip out of bed, settle on my cushion, and for 20 minutes journey with Laurie on the wave of the breath. I love the way she introduces us to different meditation techniques. And it’s so nourishing. I emerge calm, vibrant and ready to embrace the day.”
“I am so glad I joined Connect Morning Practice, it leaves me feeling calm, relaxed and energised. It puts me in a really good frame of mind at the start of the day. The atmosphere is warm and welcoming and Laurie guides the sessions in a gentle, easy to follow manner.“
“Laurie’s gentle guided meditation soothes the soul, clears the mind and brings everything into focus. The 7am start allows a gentle time of calm, as the sunrises, awakening, calming and clearing the mind ready for the day ahead.”
Morning Meditation Practice
Daily, Monday – Thursday, 7:00 am
Morning Practice – Seated, floor or chair
Live from Curativate Studio
Monthly links will be sent by email
Cameras optional. Please remain on mute