It’s time to come inside and welcome a warming, nourishing yoga practice in the comfort and charm of Crail’s Cow Shed Roundal. Cultivate connection as you absorb the light of the fire and relax amid the open coastal views.
Explore energising, balanced yoga that lifts your spirits and leaves a sense of peace within mind and body.
Private groups / event bookings laurie@curativate.co.uk
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It’s time to feel the sand between your toes and step into a fresh experience with Curativate Beach Yoga.
Enjoy a full and balanced practice that connects you to your internal and external environments, as you absorb nature’s healing benefits beneath an open sky, to the soothing sound of the sea.
A calming yet energising practice that lifts your spirits and leave a sense of peace within the mind and body.
Whether you are visiting the area or here to stay, beach yoga offers a happy opportunity to interact with your surroundings and make magical memories.
If you would like to join us for a swim after the practice at your own risk, please remember to bring your costume and be ready to dive in.
Pack your mat or towel, items to keep you cosy during relaxation and meditation, as well as something to drink, kick off your shoes and get comfortable.
Crail Harbour Beach
“It is an extraordinary way to start your day – beach yoga with Laurie on Crail Harbour beach. It is truly a gift to yourself. You will find no better setting and no better instructor.” Laura, Fife
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Encourage responsiveness and agility all with strong hatha yoga designed to enhance concentration, develop resilience and foster a more focused attitude in mind and body.
Prepare for powerful postural practice with increased intensity that demands determination, whilst retaining lightness and ease in breath and body.
Awaken clarity and resolve with clear focus to start the day.
Curativate Studio
Friday 8.15 – 9.25am (Full Practice)
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Join us in our purpose built, bright studio for yoga movement, meditation and breathing practices that revitalise and relax your whole system.
Choose from a carefully curated collection of practices designed to offer a flexible approach that adapts to meet individual requirements.
Come back to the breath with thoughtful, sensitive yoga or learn to meditate with ease. Develop strength and resilence by turning up the heat or concentrate on flexibility and fluidity in movement.
All practices are underpinned with support and encouragement to ensure your safety and enjoyment.
Tuesday 9 – 10am The Cow Shed, Crail
Friday 8.15 – 9.25am (Strong Hatha) / 9.30 – 10.30am (Smooth Somatics)
Saturday 9 – 10am (Energy Flow)
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The Pregnancy Collection consists of sensitive private and group practices that support and nourish your body, mind, and spirit during this period of change and transformation with your developing baby.
As a British Wheel of Yoga Pregnancy Teacher and mother of three adult children, Laurie’s interests lie in developing optimal circumstances for birth and recovery by helping mothers to have confidence in their innate power to respond to the beauty of birth and beyond.
Partner practices are encouraged when possible and time is given to discuss and reconcile concerns as they arise to encourage the most peaceful, positive, and well prepared outcomes to prevail.
Of special note is Laurie’s Aqua Yoga; a qualified and experienced aquatics teacher, this can be one of the most wonderful ways to practise yoga throughout pregnancy and widen the scope for rewarding movement and deep relaxation.
Private 1:1 sessions are held in the Curativate Crail studio and can be held online if this works better for your circumstances.
To book your pregnancy consultation please email laurie@curativate.co.uk
I look forward to welcoming you and your baby in the future.
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1:2:1 Yoga is all about your personal experience; creating the opportunity to learn and develop your practice in a way that is authentic and interesting to you.
Open the space to care for your health and wellbeing in an intimate setting that supports close detailed observation and correction guidance.
Choose how you wish to explore your practice, identifying specific aims and concentrating on areas of curiosity and focusing on your mind and body in the direction you decide.
Private lessons are available in Curativate Studio, a private residence or beach location.
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Mindfulness is a process that cultivates peace and tranquillity, using observation and awareness to impact all aspects of life.
Bring attention to your whole system with classes that develop comfort and ease in movement and meditation.
Please arrive in comfortable clothing.
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Bring awareness to the present and come back to the breath with transformative practices that dissolve stress and create clarity in mind and body. Shift your energy with an invitation to breathe with our Mindful on the May Day.
Set in beautiful natural surroundings of the Isle of May, a natural haven for wildlife, we will explore the island as an opportunity to move into another place.
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Deep release restorative yoga and relaxation with quiet somatic sequences to calm your nervous system and provide a gentle, nurturing experience.
These nourishing sessions bring awareness to the breath, gently encouraging mind and body to let go and find the natural rhythm within.
Fridays 5 -7.15pm @Curativate Studio
Bookable for private groups. Please email laurie@curativate.co.uk for details.
“We thoroughly enjoy Laurie’s tranquil relaxation sessions in the evenings. Her soothing voice guides us through and calms the mind after a challenging day. Highly recommend.”
RB, Ayrshire
“My husband and I really enjoy the evening relaxation practice. It’s such a great way to unwind. It works really well as a virtual experience. Just get yourself comfortable, dim the lights and then listen to Laurie’s soothing voice. I really recommend this as a great way to put the day behind you. It has really helped our sleep!”
Jo, London
Deep Relaxation Class
Make yourself as comfortable as possible – with all the props and supports you require.
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Hatha Yoga
Join us for a postural yoga practice that encourages confidence and connection.
Energising Chair Yoga
Enjoy a friendly, inclusive seated practice to promote health and vitality.
Clear Mind Meet
Applied mindfulness, conscious breathing and insight meditation techniques to freshen your whole system.
Beach Yoga
Relaxed, fun, and free flowing beach yoga to uplift the spirits and leave you fresh and revived.
Walk with lightness and ease to move with peace in attitude and alignment. Take your shoes off and set off on a curious journey of sensory discovery.
Inspired by patterns in nature, our yoga events and workshops take place in a range of enchanting settings chosen for their beauty and tranquility.
Join us in our home studio for a wrap around inside / outside view in all seasons as we explore, learn and develop practices and philosophy together.
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