Introduction to Hatha Yoga (please bring a mat if possible)
Chair Yoga (cushion optional)
Clear Mind Meet (please bring a cushion or blanket to sit on)
Islay Gaelic Centre Conference Room
Introduction to Hatha Yoga
Join us for a postural yoga practice that encourages confidence and connection.
Energising Chair Yoga
Enjoy a friendly, inclusive seated practice to promote health and vitality.
Clear Mind Meet
Applied mindulness, conscious breathing and insight meditation techniques to freshen your whole system.