Sisu Studio Yoga
Encourage responsiveness and agility all winter with yoga designed to enhance concentration, develop resilience and foster a more focused attitude in mind and body.
Prepare for powerful postural practice with increased intensity that demands determination, whilst retaining lightness and ease in breath and body.
Please bring a mat or towel.
Crail Harbour Beach / Curativate Studio
7.45am – 8.30am Tuesdays – Sun salutations and peak postures
8.15 – 9.15am Fridays