Sisu (Strong Hatha Yoga)

Encourage responsiveness and agility all winter with strong hatha yoga designed to enhance concentration, develop resilience and foster a more focused attitude in mind and body.

Prepare for powerful postural practice with increased intensity that demands determination, whilst retaining lightness and ease in breath and body.

Crail Harbour Beach

Curativate Studio – 17 Westgate, Crail KY103RE